EXERCISES

It is natural for a person, to want to feel healthy and beautiful, however there are many things we need to do to achieve this state. Obviously you cannot expect to gain a 6-pack, by lying on the coach and eating potato chips all day, so it is important to figure out your fitness plan.There are hundreds of companies out their trying to suck you in to their products claiming that you can lost pounds like it is nothing. This can work for a little, however as soon as you end your special diet the weight will slowly creep it’s way back. Eating good nutritious foods, and exercising are the two Gods of a healthy lifestyle. 

One of the first things to do is check up with your doctor about your current state of health; goals for the future, and the proper foods you should be eating. Remember it is important that you really are motivated in to becoming healthy, not just because someone told you to but because you want to. Once you’ve figured out your diet plan that consists of a well balance of the four food groups; grains, meats, diary, and fruits & vegetables, you are ready to move on to fitness. 

Many people make the huge mistake of starting off with a hard core work out that pains every muscle in your body, when instead start of with something basic and ease your way in too the harder things. This gives good motivation because you are not dreading the workout, and constantly in pain. Start off with half an hour cardio, and then focus on problem areas for example doing 60 crunches, to achieve a flatter stomach.

 Remember weight loss is not an easy thing, results may not show for a while, but there is a guarantee that you feel much better and more full of life. Everyone should be living a healthy lifestyle and keeping their body in a good state if not you can run in to many problems like diabetes and high cholesterol. A great tip to avoiding bad food when shopping is staying clear of the middle isles and only going through the outer part of the store where the fruits and vegetables usually are. 

Stay motivated and set realistic goals; getting fit is not just because you want to look good, but because you want to feel good as well.  The reward in the end is worth all the hard work, guarantee!!!!!!

societynews.org

Healthy hair

funkyhead.co.uk

            I would like to describe some natural way to keep your hair shiny and healthy. We all know that hair is very important for women. What I have to mention that the right diet is the most important for skin and hair.  First I want to tell you about special conditioner.

This is a mixture which will make your hair look good and it will grow faster. The receipt is very easy:

1 or 2 yolks

10 drops of fresh lemon

3 drops of camphor oil

Mixed it well!!!!

When your hair is washed   put this “conditioner” on your hair and put towel around your head. Keep it for about 20-30 minutes. Try to repeat once a week and after 2 months you will see results.

Another example that is good when you are losing your hair:

Put 100 grams of roots of burdock in a 350 ml of warm water. Boil it for 5 minutes. After boiling wait until it will be cool and next strain it. Put it on your head and message your scalp for a few minutes. Then brush your hair and leave until your hair gets becomes dry.

Something to make your hair stronger

Buy a big turnip and grate it. Try to squeeze all the juice and put it on your scalp. Leave it for 30 minutes.

Attention: make sure you will do it BEFORE washing your hair. Rinse properly.

Mask for dry hair

Smash fresh avocado with a fork and then add 3 spoons of mayo or sour cream. Mix it well and created mask and put it on your washed hair. After 30 minutes wash your hair with shampoo.

          These are some idea how you can care for your hair and make it looks healthy, shiny and strong.  The most important is that you do not have to spent much money do have healthy looking hair. Take your time for yourself and try one of my “receipts” and Let me know how it works for you.

fashion-for-beauty.blogspot.com

 If you will try these masks please let me know how you like it :)

 Do you know another natural idea to keep your hair healthy?

Lets begin

           My name is Paulina but my friends call me Paola. I came from Poland and I am an international student at Sheridan College. I am enrolled in the two years program in Business Administration- Finance. I graduated with Bachelor of Arts in my country and I hope to do my Master Degree here. I decided to apply to college to obtain a stronger business background and improve my English language. I hope it will make me more competitive to other applicants at university. 

            I have few passions. The most important for me are handball, my dog, reading and …beauty. I chose the last one as my blog topic because handball is a very European sport. I can talk about my dog and talk and talk so I do not want you to get board of reading. Books- I read only polish books. So that is way I chose beauty the topic important for every lady. I will try to post some natural way to help keep as young and look good.


             What is beauty? One of the websites says that it is “the quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations(as shape, color, sound etc.) a meaningful design or pattern, or something else (as a personality in which high spiritual qualities are manifest)” (http://www.dictionary.refernces.com/browse/beauty.com).

             Beauty has a relative meaning. For every of us it has different sense. For me beauty is everywhere. But lets try to be focused on personal beauty. When you feel good in your body you feel beautiful.  That is way I chose this topic to share with you with my ideas. I would like to talk about some natural receipts to make you feel good, happy and satisfied with the way you look. I will talk about some stereotypes and controversy – like detox. Please share with me yours idea. Lets exchange ours points of view about how to be beautiful outside and what will you make you even more beautiful and happy inside.